In order for the Clans to be healthy, there is a meta- thing and a physical (an expression) thing each must do.
Sensers: They need to be feeling, to ground, center, breathe, and to constantly be tracking and feeling all the feelings coming in. There will be more and more to sense, and you cannot keep track of them all, but if you GCB and you're feeling, the maelstrom of chaos becomes a beautiful dance that you can feel as it goes by. They have a tendency to sit around and ignore the physical, though, so they have to move, too.
* Meta: Sensers have to feel.
* Physical: Sensers have to move.
Shapers: Unless they are doing, they are not happy. It doesn't have to be big and profound doing with a goal, as long as you are doing. You can be putting the books in and out of the bookshelf - active doing on purpose, with focus.
* Meta: Shapers need to do.
* Physical: Shapers need to sing.
Sources: A Source who dances every day finds that the challenges of life just come and go, no stress, the emotions just ground and are taken care of, the chaos of life just balances itself out. As long as it's a free-form dance where they can follow the inner dance, it's good. The meta- thing for Sources, is also to dance. There are all sorts of energies out there, and they move in patterns, they have flows and dynamics. They need to start to sense this meta-dance, and begin to move with it and within it.
* Meta: Sources have to dance.
* Physical: Sources have to /dance/.
Angel, 2015-04-04
